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THE EXERCISES
Feel better.
Helping People Build Muscle & Relieve Pain.
Overhead Shoulder Flexion
Difficulty
What is this good for:
Strengthening the shoulder and core; Reducing the prevalence of upper and mid back pain; Improving posture.
Accesories:
None
Steps
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Engage your abdominal muscles to prevent your lower back from arching
- Bring both arms overhead with the thumbs pointed down towards the ground when your arms are overhead
- Hold for 2-3 seconds and slowly return to the starting position
- Repeat 8-12 repetitions for 2-3 sets
- To increase the intensity: Increase set/reps, Hold a weight in your hands
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