Click where you want relief
Click on the place where you experience pain and we will help you.
THE EXERCISES
Feel better.
Helping People Build Muscle & Relieve Pain.
Pelvic Tilts
Difficulty
What is this good for:
Finding the neutral spine; Improving lumbar spine mobility; Reducing the prevalence of lower back pain.
Accesories:
None
Steps
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Engage the abdominal muscles and flatten your lower back on the TPR (posterior pelvic tilt)
- Go into the opposite position where you are allowing your bottom to drop and accentuate the lower back (anterior pelvic tilt)
Featured collection
-
DreamArch® (Side & Couples Pillow)
No reviewsRegular price $84.00Regular priceUnit price / per$97.00Sale price $84.00Sale -
ROCKER 2.0
1 reviewRegular price $208.00Regular priceUnit price / per -
Sale
Lifted Lumbar®
14 reviewsRegular price From $111.00Regular priceUnit price / per$180.00Sale price From $111.00Sale -
Trigger Point Rocker®
No reviewsRegular price From $70.00Regular priceUnit price / per$180.00Sale price From $70.00Sale -
Sling Bag for Trigger Point Rocker
38 reviewsRegular price $21.00Regular priceUnit price / per$35.00Sale price $21.00Sale -
Sale
Dynamic Loop Bands
27 reviewsRegular price $35.00Regular priceUnit price / per$49.00Sale price $35.00Sale