• 1x Head Pillow that helps with cervical alignment (a.k.a. keeps your spine in the perfect position)

• 1x Right Side Pillow that reduces stress on the lumbar spine and encourages the 45° sleep position for those who prefer sleeping on their left side

• 1x Left Side Pillow that functions the same as the right side pillow, but for those who like sleeping on their right side

• 1x Right Knee Pillow that keeps your hips aligned while taking pressure off your lower back and joints for those who snooze facing the right

• 1x Left Knee Pillow that functions the same as the right knee pillow but for those who dream while facing the left

• 1x Arm Pillow that places your arm in the ‘open packed position’, preventing poor sleep posture and stress on the shoulder

• 1x large strap that holds the two sides together and can be adjusted to your unique body width

• 2x sewn-in straps that allow you to adjust the length based on your height, conveniently stashed in the built-in pockets on both the right and left knee pillows for easy access

Think of it as LEGO for grown-ups, but way comfier. Snap the pillows together to build your dream sleep setup. Here’s how:

1. Attach Right Side Pillow
   Snap the Right Side Pillow to the Head Pillow.
2. Connect Left Side Pillow
   Attach the Left Side Pillow to the opposite side of the Head Pillow.
3. Attach Right Knee Pillow
   Secure the Right Knee Pillow to the Right Side Pillow.
4. Connect Left Knee Pillow
   Snap the Left Knee Pillow to the Left Side Pillow.
5. Add the Adjustable Width Strap
   Use the velcro patches to attach the strap between the Side Pillows.
   Important: This step keeps everything secure during the night.
6. Attach the Arm Pillow
   Stick the Arm Pillow to your preferred Side Pillow, depending on which side you sleep on.
7. Customize Your Fit
   Use the fabric straps with velcro ends to adjust the length and width for your perfect fit.

All of the pillows are adjustable with hidden velcro and different straps, allowing you to tailor the fit based on your body size, sleep style, and comfort needs. (From 4'8" to 6'9")

Here’s how it works:

1) Connect the Sides: Use one strap to connect the two long sides of the pillow, which keeps it securely in place during the night. You can also adjust the width of this space to perfectly fit your unique body!

2) Adjust for Height: The two other straps with velcro ends let you adjust the length of the pillow, so those taller peeps can extend the pillow for full-body support!

3) Customize Your Comfort: Arrange the pillows to support your head, neck, back, arms, and knees in the way that feels best for you! Sleep mastered? Well… what do you think?

So whether you’re looking for more head support or knee alignment, Modular Pillow allows you to make adjustments as much as you need until you settle into that perfect snooze spot!

Experts say it can take about two weeks to fully adjust to a new pillow. So, if you’re feeling first-night jitters, don’t worry—your perfect sleep is just 14 nights away! Stick with it, and soon you’ll be sleeping like a pro.

Each pillow comes with a removable, machine-washable cover, so you can keep it fresh and clean without the hassle.

Just unzip the covers, flip them inside out, and toss them in the wash on cold. Tumble dry on low heat (or air dry for best results!).

Remember, the memory foam pillows aren't machine-washable, only the removable covers are!

Make sure to cover any velcro with the provided velcro covers when cleaning your Modular Pillow covers.

Running into a snag with your Modular Pillow? No worries—we’re here to help!

• Quick Fixes & FAQs: Visit our Help Center for all things sleep-related. Doctortrigger.com/help
• Need Extra Support? Email us anytime at team@doctortrigger.com for fast, personalized assistance.

We’re dedicated to making your sleep dreams come true—one cozy night at a time. 🛏️💤