Click where you want relief
Click on the place where you experience pain and we will help you.
THE EXERCISES
Feel better.
Helping People Build Muscle & Relieve Pain.
Reverse Flys
Difficulty
What is this good for:
Strengthening the rhomboids and trapezius; Stabilizing the shoulder; Reducing the prevalence of upper and mid back pain; Improving posture.
Accesories:
None
Steps
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Grab your resistance tube and wrap them around your hands to create your appropriate resistance
- Reach hands towards the ceiling and bring your shoulder blades together by bringing your arms apart from each other
- Hold for 2-3 seconds and slowly return to the starting position
- Repeat 8-12 repetitions for 2-3 sets
- To increase the intensity: Increase set/reps, Use a heavier resistance tube
Featured collection
-
DreamArch® (Side & Couples Pillow)
No reviewsRegular price From $83.00Regular priceUnit price / per$97.00Sale price From $83.00Sale -
Sale
ROCKER 2.0
1 reviewRegular price $123.00Regular priceUnit price / per$207.00Sale price $123.00Sale -
Sale
Lifted Lumbar®
14 reviewsRegular price From $97.00Regular priceUnit price / per$180.00Sale price From $97.00Sale -
Trigger Point Rocker®
No reviewsRegular price From $69.00Regular priceUnit price / per$180.00Sale price From $69.00Sale -
Sling Bag for Trigger Point Rocker
38 reviewsRegular price $21.00Regular priceUnit price / per$35.00Sale price $21.00Sale -
Sale
Dynamic Loop Bands
27 reviewsRegular price $35.00Regular priceUnit price / per$49.00Sale price $35.00Sale