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Welcome to the Doctor Trigger Family!

Hey! It looks like you have great taste. We’re so happy you’re here and hope you love our products as much as we do.

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Your Guide To Pillow Perfection

Think of it as LEGO for grown-ups, but way comfier.

Warning: May cause extreme difficulty leaving personal cocoon in the morning.

Step 1

Attach Right Side Pillow to Head Pillow

Step 2

Connect Left Side Pillow to Head Pillow

Step 3

Attach Right Knee Pillow to Right Side Pillow

Step 4

Connect Left Knee Pillow to Left Side Pillow

Step 5

Attach the Adjustable Width Strap (using the velcro patches) to both Side Pillows. Important: This step is necessary for your Modular Pillow to stay together while sleeping!

Step 6

Stick the Arm Pillow to either Side Pillow (depending on the side you prefer to sleep on)

Step 7

Customize The Fit (Optional): Use the fabric straps with velcro ends to adjust length and width to your perfect fit

Whoa… How do I connect the pillows?

It’s not as crazy as it looks… we promise! To connect the pillows and build your perfect sleep sidekick, just follow these super easy steps:

• Step 1: Attach both the right and left side pillows to each side of the head pillow’s velcro patches

• Step 2: Connect both the left and right knee pillows to the corresponding left or right side pillows

• Step 3: Attach the arm pillow to either side pillow depending on which side you sleep on

• Step 4: That’s it! Now, go on and dream those sweet, sweet dreams!

Need to adjust the height? Use the built-in straps in each Left and Right Knee Pillow at to tailor it to your perfect height!

Suds & Sleep: How do I clean Modular Pillow?

Cleaning your Modular Pillow is easy! Each pillow comes with a removable, machine-washable cover, so you can keep it fresh and clean without the hassle. Just unzip the covers, flip them inside out, and toss them in the wash on cold. Tumble dry on low heat (or air dry for best results!). Remember, the memory foam pillows are NOT machine-washable, only the removable covers are! Make sure to cover any velcro with the provided velcro covers when cleaning your Modular Pillow covers.

What makes Modular Pillow different from other pillows?

Modular Pillow is the first fully adjustable pillow designed to position your body to the ideal 45-degree sleep position, enhancing sleep quality while reducing neck, shoulder, knee, and back pain. By forming to your unique body shape, Modular Pillow takes your sleep to the next level, so you can wake up more rested and ready to take on whatever the day holds! So whether you're a side sleeper, a back sleeper, or somewhere in between, you can hit snooze on bedtime aches and pains once and for all.

Is Modular Pillow suitable for all sleeping positions?

Modular Pillow is great for all sleeping positions but works best for side and back sleepers. It’s also the perfect pillow to help slowly transition side sleepers into back sleepers, ensuring perfect full-body alignment and all-night comfort!

Materials matter! Which ones are used to make Modular Pillow?

We believe in using only the best of the best materials, focusing on both comfort and durability. Modular Pillow is made from high-quality, breathable CERTIPUR-US and OEKO-TEX memory foam, with ultra-soft, washable cotton covers and cooling technology to keep you comfortable all night long. With the combination of airflow grooves and cooling fabric, you can say goodbye to those hot, restless nights and hello to cool, comforting sleep.


Getting started with Modular Pillow

• 1x Head Pillow that helps with cervical alignment (a.k.a. keeps your spine in the perfect position)

• 1x Right Side Pillow that reduces stress on the lumbar spine and encourages the 45° sleep position for those who prefer sleeping on their left side

• 1x Left Side Pillow that functions the same as the right side pillow, but for those who like sleeping on their right side

• 1x Right Knee Pillow that keeps your hips aligned while taking pressure off your lower back and joints for those who snooze facing the right

• 1x Left Knee Pillow that functions the same as the right knee pillow but for those who dream while facing the left

• 1x Arm Pillow that places your arm in the ‘open packed position’, preventing poor sleep posture and stress on the shoulder

• 1x large strap that holds the two sides together and can be adjusted to your unique body width

• 2x sewn-in straps that allow you to adjust the length based on your height, conveniently stashed in the built-in pockets on both the right and left knee pillows for easy access

Modular Pillow is your new best friend when it comes to tackling common issues like shoulder, neck, knee, and back pain. It's designed to give you the right support where you need it most, keeping your body in perfect alignment and taking the pressure off those sore spots. Modular Pillow's adjustable design provides comfort for all, whether you're dealing with chronic aches or just the occasional morning stiffness.

Think of it as LEGO for grown-ups, but way comfier. Snap the pillows together to build your dream sleep setup. Here’s how:

  1. Attach Right Side Pillow
    Snap the Right Side Pillow to the Head Pillow.
  2. Connect Left Side Pillow
    Attach the Left Side Pillow to the opposite side of the Head Pillow.
  3. Attach Right Knee Pillow
    Secure the Right Knee Pillow to the Right Side Pillow.
  4. Connect Left Knee Pillow
    Snap the Left Knee Pillow to the Left Side Pillow.
  5. Add the Adjustable Width Strap
    Use the velcro patches to attach the strap between the Side Pillows.
    Important: This step keeps everything secure during the night.
  6. Attach the Arm Pillow
    Stick the Arm Pillow to your preferred Side Pillow, depending on which side you sleep on.
  7. Customize Your Fit
    Use the fabric straps with velcro ends to adjust the length and width for your perfect fit.

All of the pillows are adjustable with hidden velcro and different straps, allowing you to tailor the fit based on your body size, sleep style, and comfort needs. (From 4'8" to 6'9")

Here’s how it works:

1) Connect the Sides: Use one strap to connect the two long sides of the pillow, which keeps it securely in place during the night. You can also adjust the width of this space to perfectly fit your unique body!

2) Adjust for Height: The two other straps with velcro ends let you adjust the length of the pillow, so those taller peeps can extend the pillow for full-body support!

3) Customize Your Comfort: Arrange the pillows to support your head, neck, back, arms, and knees in the way that feels best for you! Sleep mastered? Well… what do you think?

So whether you’re looking for more head support or knee alignment, Modular Pillow allows you to make adjustments as much as you need until you settle into that perfect snooze spot!

Experts say it can take about two weeks to fully adjust to a new pillow. So, if you’re feeling first-night jitters, don’t worry—your perfect sleep is just 14 nights away! Stick with it, and soon you’ll be sleeping like a pro.

Each pillow comes with a removable, machine-washable cover, so you can keep it fresh and clean without the hassle.

Just unzip the covers, flip them inside out, and toss them in the wash on cold. Tumble dry on low heat (or air dry for best results!).

Remember, the memory foam pillows aren't machine-washable, only the removable covers are!

Make sure to cover any velcro with the provided velcro covers when cleaning your Modular Pillow covers.

While Modular Pillow is designed to alleviate common sleeping issues, it is always best to consult with a healthcare provider if you have specific medical conditions or concerns.

Running into a snag with your Modular Pillow? No worries—we’re here to help!

  • Quick Fixes & FAQs: Visit our Help Center for all things sleep-related.
  • Need Extra Support? Email us anytime at team@doctortrigger.com for fast, personalized assistance.

We’re dedicated to making your sleep dreams come true—one cozy night at a time. 🛏️💤

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