Click where you want relief
Click on the place where you experience pain and we will help you.
THE EXERCISES
Feel better.
Helping People Build Muscle & Relieve Pain.
Hip Flexor Stretch
Difficulty
What is this good for:
Loosening up the hip flexors; Reducing the prevalence of lower back pain
Accesories:
None
Steps
- Lay on Trigger Point Rocker
- Straighten one leg out (Stretch Side)
- Reach across the body with your opposite hand and bring the leg up to a 90 degree position
- Engage abdominal muscles and flatten your back against the TPR. you will feel a stretch in the front area of the straight leg.
- Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing
Featured collection
-
DreamArch® (Side & Couples Pillow)
No reviewsRegular price From $100.00Regular priceUnit price / per$117.00Sale price From $100.00Sale -
Sale
ROCKER 2.0
1 reviewRegular price $148.00Regular priceUnit price / per$249.00Sale price $148.00Sale -
Sale
Lifted Lumbar®
14 reviewsRegular price From $117.00Regular priceUnit price / per$216.00Sale price From $117.00Sale -
Trigger Point Rocker®
No reviewsRegular price From $83.00Regular priceUnit price / per$216.00Sale price From $83.00Sale -
Sling Bag for Trigger Point Rocker
38 reviewsRegular price $25.00Regular priceUnit price / per$42.00Sale price $25.00Sale -
Sale
Dynamic Loop Bands
27 reviewsRegular price $42.00Regular priceUnit price / per$59.00Sale price $42.00Sale