Click where you want relief
Click on the place where you experience pain and we will help you.
THE EXERCISES
Feel better.
Helping People Build Muscle & Relieve Pain.
Piriformis Stretch - Knee to Opposite Shoulder
Difficulty
What is this good for:
Stretching the piriformis; Reducing the prevalence of lower back pain.
Accesories:
None
Steps
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Take one leg and bring it over the opposite knee
- Make sure to keep your hands in contact with the ground to maintain your balance during the transition
- Once in position, reach across to grab a hold of the knee with your opposite hand and provide a small amount of force to pull the knee towards the opposite shoulder
- Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing
Featured collection
-
DreamArch® (Side & Couples Pillow)
No reviewsRegular price $103.00Regular priceUnit price / per$120.00Sale price $103.00Sale -
ROCKER 2.0
1 reviewRegular price $257.00Regular priceUnit price / per -
Sale
Lifted Lumbar®
14 reviewsRegular price From $137.00Regular priceUnit price / per$223.00Sale price From $137.00Sale -
Trigger Point Rocker®
No reviewsRegular price From $86.00Regular priceUnit price / per$223.00Sale price From $86.00Sale -
Sling Bag for Trigger Point Rocker
38 reviewsRegular price $26.00Regular priceUnit price / per$43.00Sale price $26.00Sale -
Sale
Dynamic Loop Bands
27 reviewsRegular price $43.00Regular priceUnit price / per$60.00Sale price $43.00Sale