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Trigger Point Rocker®

Trigger Point Rocker®

Product Benefits

  • 👨‍⚕️ Doctor-Developed Chiropractic Traction Device
  • ✅ Full Back, Neck, Shoulder Relief
  • 💪 Stretcher and Cracker for Deep Release

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Developed by Dr. Aaron Fu based on 1000s of screaming backs, necks and shoulders.

  • Posture correction via neutral spine position
  • Lay on it or sit with it
  • Try it risk-free ✅

How It Works

  1. Slowly lower your body onto the Trigger Point Rocker
  2. Place deep pressure on certain knobs to target specific areas
  3. Rock side to side for extra release of muscle tightness

Video Testimonials

The Science Behind It

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120-Day Happiness Guarantee

120-Day Happiness Guarantee

120-Day Happiness Guarantee

120-Day Happiness Guarantee

120-Day Happiness Guarantee

120-Day Happiness Guarantee

120-Day Happiness Guarantee

120-Day Happiness Guarantee

120-Day Happiness Guarantee

120-Day Happiness Guarantee

Step 1

Slowly lower body onto the Trigger Point Rocker

Step 2

Place deep pressure on certain knobs to target specific areas

Step 3

Slightly rock side-to-side to increase pressure

Dr. Aaron Fu, DPT

Co-Founder & Medical Designer

Hi I'm Dr. Aaron Fu. As a doctor of physical therapy, I see cases of neck, shoulder and back pain on a daily basis. To share my expertise and to positively impact as many people as possible, I created Doctor Trigger.

I wanted to create products that made sense financially, but most of all, make your body feel like we turned back time!

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Trigger Point Rocker®

The TPR was designed with the understanding that each individual has variations in their body size and type. By changing the positioning of the body while using the TPR, it allows the user to target specific areas to get the maximum benefits. Although you don't have to be a specific height to use the TPR, it is most effective for users between the height range of 5'0" and 6'6". The TPR is also designed to be durable with a max weight capacity of 300 lbs.

We recommend sitting at the base of the product and laying down slowly by walking your hands back. The two top knobs of the TPR are supposed to fit in the suboccipital region of the skull.

We recommend rolling off of the side via a "log roll technique". The log roll technique maintains the alignment of the spine while turning. Imaging a rolling log. In this case, you are the log.

We recommend using the Trigger Point Rocker up to 15 minutes at a time. We have found the best time to benefit ratio is 10 minutes.

It can be painful when trying to address trigger points and those stubborn knots that we all struggle with. But after the first few minutes of using the TPR, the pain turns into a feeling of release!

A dual functioning bag. Going to the gym, in your car, office, friends house with terribly uncomfortable chairs? Strap the Trigger Point Rocker to a chair, car seat, etc. so you can get relief and keep your posture in check while on the go! Protect and carry your Trigger Point Rocker. Trigger Point Rocker Sling Bags are made with high quality canvas material to ensure durability and they're machine-wash safe.

Good posture means everything. You just can't put a price on it. Recent research has shown that there are clear links between good posture and: less stress, better sleep, more energy, and a happier life. Sit better, stand straighter. Reduce the prevalence of your neck and shoulder pain by improving your resting posture with our Premium Posture Corrector.

Our team has been hard at work testing the most effective exercises for you to use on the Trigger Point Rocker. This band set is the easiest and most frequently used accessory in our workouts. We'll share more of these workouts once you get the TPR. This premium set of bands is made of soft cotton & polyester fabric that features an inner layer of non-slip latex wire that keeps the band steady to give the user a comfortable experience when using it on bare skin. These bands are versatile, great to use for dynamic warm-ups, cross fit, yoga, pilates and strength workouts for your glutes. You can use these with and without the TPR. You will get 3 upgraded fitness bands with different resistance levels: Light, Medium, and Heavy. These resistant bands are portable and come with a bag for you to carry them anywhere. Take them to a park, gym or hotel so you can continue with your workout routine anywhere you go. Machine-wash safe, even after repeated washes and uses, the elasticity of these bands are maintained.


Stuff happens, and when it does we're here to help. In the unlikely event that there is an issue with your order, reach out to us at and we'll take care of you.

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