Click where you want relief
Click on the place where you experience pain and we will help you.
THE EXERCISES
Feel better.
Helping People Build Muscle & Relieve Pain.
Pec Stretch
Difficulty
What is this good for:
Loosening up the pectorals; Improving posture; Reducing the prevalence of neck pain and headaches; Improving breathing.
Accesories:
None
Steps
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Bring arms up to a 90 degree position
- Let gravity slowly lower the arms down towards the floor
- Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing
Featured collection
-
DreamArch® (Side & Couples Pillow)
No reviewsRegular price $83.00Regular priceUnit price / per$97.00Sale price $83.00Sale -
Sale
ROCKER 2.0
1 reviewRegular price $123.00Regular priceUnit price / per$207.00Sale price $123.00Sale -
Sale
Lifted Lumbar®
14 reviewsRegular price From $97.00Regular priceUnit price / per$179.00Sale price From $97.00Sale -
Trigger Point Rocker®
No reviewsRegular price From $69.00Regular priceUnit price / per$179.00Sale price From $69.00Sale -
Sling Bag for Trigger Point Rocker
38 reviewsRegular price $21.00Regular priceUnit price / per$35.00Sale price $21.00Sale -
Sale
Dynamic Loop Bands
27 reviewsRegular price $35.00Regular priceUnit price / per$49.00Sale price $35.00Sale