Click where you want relief
Click on the place where you experience pain and we will help you.
THE EXERCISES
Feel better.
Helping People Build Muscle & Relieve Pain.
Pec Stretch
Difficulty
What is this good for:
Loosening up the pectorals; Improving posture; Reducing the prevalence of neck pain and headaches; Improving breathing.
Accesories:
None
Steps
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Bring arms up to a 90 degree position
- Let gravity slowly lower the arms down towards the floor
- Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing
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