News

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  Part 3 of 3: How to maintain good posture throughout the day How to improve posture while standing and walking

  Development Design @ Mar 24, 2024
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  Part 2 of 3: How to maintain good posture throughout the day Simple ways to improve posture while sitting

  Development Design @ Mar 24, 2024
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  Part 1 of 3: How to maintain good posture throughout the day Identifying bad posture habits

  Development Design @ Mar 17, 2024
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  Part 3 of 3: How to choose the right chair for your back health - Alternatives to traditional chairs. Activar la compatibilidad con lectores de pantallaPara habilitar la compatibilidad con lectores de pantalla, pulsa Ctrl+Alt+Z. Para obtener información

  Development Design @ Mar 16, 2024
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  Part 2 of 3: How to choose the right chair for your back health - How to adjust your chair for optimal back support

  Development Design @ Mar 10, 2024
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  Part 1 of 3: How to choose the right chair for your back health - Different types of chairs and their benefits

  Development Design @ Mar 10, 2024
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  Part 3 of 3: How to prevent back pain while exercising - How to modify exercises to reduce stress on the back and prevent pain

  Development Design @ Mar 03, 2024
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  Part 2 of 3: How to prevent back pain while exercising - How to warm up and cool down properly to prevent injury

  Development Design @ Mar 03, 2024
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  Part 1 of 3: How to prevent back pain while exercising - Common causes of back pain during exercise and how to avoid them

  Development Design @ Mar 03, 2024
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  Part 3 of 3: How to relieve neck pain and tension - Other ways to relieve neck pain and tension, such as massage and chiropractic treatment

  Development Design @ Feb 18, 2024
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  Part 2 of 3: How to relieve neck pain and tension - Simple exercises and stretches for relieving neck pain and tension

  Development Design @ Feb 18, 2024
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  Part 1 of 3: How to relieve neck pain and tension - Common causes of neck pain and tension

  Development Design @ Feb 18, 2024
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  Part 3 of 3: How to relieve shoulder pain and tension - Other ways to relieve shoulder pain and tension, such as massage and chiropractic treatment

  Development Design @ Feb 07, 2024
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  Part 2 of 3: How to relieve shoulder pain and tension - Simple exercises and stretches for relieving shoulder pain and tension

  Development Design @ Feb 07, 2024
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  Part 1 of 3: How to relieve shoulder pain and tension - Common causes of shoulder pain and tension

  Development Design @ Jan 28, 2024
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  Part 3 of 3: How to use a cervical traction device for neck pain relief - Tips for incorporating cervical traction into your overall neck pain management plan

  Development Design @ Jan 21, 2024
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  Part 2 of 3: How to use a cervical traction device for neck pain relief - How to choose the right cervical traction device and use it safely and effectively

  Development Design @ Jan 21, 2024
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  Part 1 of 3: How to use a cervical traction device for neck pain relief - Different types of cervical traction devices and their benefits for neck health

  Development Design @ Jan 21, 2024
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  Part 3 of 3: The link between mental health and physical health Other ways to improve mental health and reduce physical pain

  Development Design @ Jan 04, 2024
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  Part 2 of 3: The link between mental health and physical health How exercise can improve mental health

  Development Design @ Jan 04, 2024
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  Part 1 of 3: The link between mental health and physical health The effects of stress on the body

  Development Design @ Jan 04, 2024
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  Part 3 of 3: How to manage chronic back pain - Coping mechanisms for living with chronic back pain, such as self-care and support groups

  Development Design @ Dec 06, 2023
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  Part 2 of 3: How to manage chronic back pain - Treatment options for chronic back pain, including medication and therapy

  Development Design @ Nov 20, 2023
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  Part 1 of 3: How to manage chronic back pain - Understanding the different causes of chronic back pain

  Development Design @ Nov 20, 2023
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  Part 2 of 3: How to improve your posture through yoga - Specific yoga poses for improving posture and reducing back pain

  Development Design @ Oct 14, 2023
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  Part 1 of 3: How to improve your posture through yoga - The benefits of yoga for posture and back health

  Development Design @ Oct 14, 2023
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  Part 3 of 3: How to choose the right pillow for better sleep - How to care for and maintain your pillow to ensure its longevity and effectiveness

  Development Design @ Oct 01, 2023
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  Part 2 of 3: How to choose the right pillow for better sleep - How to choose the right pillow based on your sleeping position and individual needs

  Development Design @ Oct 01, 2023
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  Part 1 of 3: How to choose the right pillow for better sleep - Different types of pillows and their benefits for back and neck health

  Development Design @ Oct 01, 2023
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  Part 3 of 3: How to relieve shoulder pain and tension - Other ways to relieve shoulder pain and tension, such as massage and chiropractic treatment

  Development Design @ Oct 01, 2023
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  Part 2 of 3: How to relieve shoulder pain and tension - Simple exercises and stretches for relieving shoulder pain and tension

  Development Design @ Sep 15, 2023
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  Part 1 of 3: How to relieve shoulder pain and tension - Common causes of shoulder pain and tension

  Development Design @ Sep 15, 2023
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  Part 1 of 3: How to relieve neck pain and tension - Common causes of neck pain and tension

  Development Design @ Aug 31, 2023